The Self Care Snob®

Here, we build systems, rituals, and offerings that honour the fullness of who you are. We deserve all that we desire.

Curating a Space That Nourishes Your Nervous System By The Self Care Snob® Your personal space should do more than just exist. It should hold  you. Reflect you. Replenish you. Whether it’s a corner, a room, or an entire home, the way you care for your space is a mirror of how you care for yourself. Here are 7 ways to elevate your space: 1. Scent(s) That Grounds You Your sense of smell is directly tied to memory, mood, and nervous system regulation. Choose one or two signature scents that...

Holding yourself together while you hold it down. By The Self Care Snob ® By our thirties, stress doesn’t necessarily arrive with sirens. It simmers in the margins; quiet but insistent. It looks like showing up to a call when your stomach’s empty. Saying “yes” one more time. Smiling when your body is pleading for rest. It’s not dramatic. But it’s cumulative. And it lives in your bones before you ever see it in your calendar. This isn’t the burn­out of your early twenties. It’s stealthy:...